# data_excers

user_id: 106599231761563408236
date: 2025-10-01-10-00
details:
[{"title":"sample exercise 1","repetitions":14,"duration":44},{"title":"sample exercise 2","repetitions":18,"duration":34},{"title":"sample exercise 3","repetitions":6,"duration":22},{"title":"sample exercise 4","repetitions":17,"duration":50},{"title":"sample exercise 5","repetitions":10,"duration":52},{"title":"sample exercise 6","repetitions":19,"duration":47},{"title":"sample exercise 7","repetitions":18,"duration":49}]


user_id: 106599231761563408236
date: 2025-10-01-15-00
details:
[{"title":"sample exercise 1","repetitions":26,"duration":21},{"title":"sample exercise 2","repetitions":24,"duration":36},{"title":"sample exercise 3","repetitions":7,"duration":42},{"title":"sample exercise 4","repetitions":24,"duration":40},{"title":"sample exercise 5","repetitions":27,"duration":39},{"title":"sample exercise 6","repetitions":28,"duration":24},{"title":"sample exercise 7","repetitions":12,"duration":31},{"title":"sample exercise 8","repetitions":20,"duration":38}]


user_id: 106599231761563408236
date: 2025-10-05-15-00
details:
[{"title":"sample exercise 1","repetitions":29,"duration":46},{"title":"sample exercise 2","repetitions":6,"duration":30},{"title":"sample exercise 3","repetitions":20,"duration":27},{"title":"sample exercise 4","repetitions":21,"duration":54},{"title":"sample exercise 5","repetitions":23,"duration":51},{"title":"sample exercise 6","repetitions":25,"duration":52},{"title":"sample exercise 7","repetitions":24,"duration":25}]


user_id: 106599231761563408236
date: 2025-10-09-15-00
details:
[{"title":"sample exercise 1","repetitions":22,"duration":29},{"title":"sample exercise 2","repetitions":8,"duration":36},{"title":"sample exercise 3","repetitions":29,"duration":52},{"title":"sample exercise 4","repetitions":27,"duration":50},{"title":"sample exercise 5","repetitions":28,"duration":28},{"title":"sample exercise 6","repetitions":15,"duration":39},{"title":"sample exercise 7","repetitions":15,"duration":59}]


user_id: 106599231761563408236
date: 2025-10-11-17-55
details:
[{"title":"jumping jacks","repetitions":1,"duration":5},{"title":"abdominal crunches","repetitions":3,"duration":9},{"title":"russian twist","repetitions":4,"duration":11},{"title":"chest stretch","repetitions":1,"duration":4}]


user_id: 106599231761563408236
date: 2025-10-13-20-35
details:
[{"title":"V-UP","repetitions":1,"duration":1},{"title":"V-UP","repetitions":1,"duration":2},{"title":"jumping jacks","repetitions":1,"duration":6},{"title":"box push-ups","repetitions":1,"duration":1},{"title":"shoulder stretch","repetitions":1,"duration":1},{"title":"wall push-ups","repetitions":1,"duration":1},{"title":"sit-ups","repetitions":1,"duration":1},{"title":"side bridges left","repetitions":1,"duration":2},{"title":"side bridges right","repetitions":1,"duration":1},{"title":"cobra stretch","repetitions":1,"duration":1},{"title":"donkey kicks left","repetitions":1,"duration":1},{"title":"donkey kicks right","repetitions":1,"duration":1},{"title":"left quad stretch with wall","repetitions":1,"duration":1},{"title":"right quad stretch with wall","repetitions":1,"duration":1},{"title":"side hop","repetitions":10,"duration":20},{"title":"squats","repetitions":10,"duration":30},{"title":"arm raises","repetitions":1,"duration":2},{"title":"hip hinge","repetitions":10,"duration":30},{"title":"incline push-ups","repetitions":10,"duration":30},{"title":"cat cow pose","repetitions":10,"duration":0}]


user_id: 106599231761563408236
date: 2025-10-14-22-25
details:
[{"title":"V-UP","repetitions":3,"duration":6},{"title":"burpees","repetitions":1,"duration":4},{"title":"push-ups","repetitions":1,"duration":2},{"title":"punches","repetitions":1,"duration":3},{"title":"push-ups & rotation","repetitions":1,"duration":1},{"title":"box push-ups","repetitions":1,"duration":3},{"title":"triceps stretch left","repetitions":1,"duration":1},{"title":"triceps stretch right","repetitions":1,"duration":1},{"title":"V-UP","repetitions":1,"duration":1},{"title":"butt bridge","repetitions":10,"duration":0}]


user_id: 106599231761563408236
date: 2025-10-14-22-35
details:
[{"title":"V-UP","repetitions":1,"duration":3},{"title":"V-UP","repetitions":1,"duration":2},{"title":"jumping jacks","repetitions":1,"duration":1},{"title":"box push-ups","repetitions":1,"duration":2},{"title":"shoulder stretch","repetitions":1,"duration":3},{"title":"wall push-ups","repetitions":2,"duration":5},{"title":"sit-ups","repetitions":2,"duration":4},{"title":"side bridges left","repetitions":1,"duration":1},{"title":"side bridges right","repetitions":1,"duration":2},{"title":"cobra stretch","repetitions":1,"duration":10},{"title":"donkey kicks left","repetitions":1,"duration":1},{"title":"donkey kicks right","repetitions":1,"duration":1},{"title":"left quad stretch with wall","repetitions":1,"duration":2},{"title":"right quad stretch with wall","repetitions":1,"duration":2},{"title":"side hop","repetitions":1,"duration":2},{"title":"squats","repetitions":1,"duration":2},{"title":"arm raises","repetitions":1,"duration":3},{"title":"hip hinge","repetitions":1,"duration":2},{"title":"incline push-ups","repetitions":1,"duration":2},{"title":"cat cow pose","repetitions":1,"duration":3}]


user_id: 106599231761563408236
date: 2025-10-14-22-39
details:
[{"title":"jumping jacks","repetitions":1,"duration":5},{"title":"abdominal crunches","repetitions":30,"duration":90},{"title":"russian twist","repetitions":1,"duration":3},{"title":"chest stretch","repetitions":1,"duration":1},{"title":"mountain climber","repetitions":1,"duration":1},{"title":"heel touch","repetitions":1,"duration":1},{"title":"leg raises","repetitions":1,"duration":2},{"title":"plank","repetitions":1,"duration":1},{"title":"cobra stretch","repetitions":1,"duration":1},{"title":"abdominal crunches","repetitions":1,"duration":1},{"title":"russian twist","repetitions":1,"duration":1},{"title":"mountain climber","repetitions":1,"duration":1},{"title":"heel touch","repetitions":1,"duration":1},{"title":"leg raises","repetitions":1,"duration":1},{"title":"plank","repetitions":1,"duration":1},{"title":"cobra stretch","repetitions":1,"duration":1},{"title":"spine lumbar twist stretch left","repetitions":1,"duration":2},{"title":"spine lumbar twist stretch right","repetitions":1,"duration":2}]


user_id: 106599231761563408236
date: 2025-10-15-09-09
details:
[{"title":"V-UP","repetitions":1,"duration":1},{"title":"V-UP","repetitions":1,"duration":1},{"title":"jumping jacks","repetitions":1,"duration":1},{"title":"box push-ups","repetitions":1,"duration":1},{"title":"shoulder stretch","repetitions":1,"duration":1},{"title":"wall push-ups","repetitions":1,"duration":1},{"title":"sit-ups","repetitions":1,"duration":1},{"title":"side bridges left","repetitions":1,"duration":1},{"title":"side bridges right","repetitions":1,"duration":1},{"title":"cobra stretch","repetitions":1,"duration":4},{"title":"donkey kicks left","repetitions":10,"duration":0}]


